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Stay Well During the Heatwave
As temperatures rise across the Wirral today, it's important to take extra care to protect yourself and those who may be more vulnerable to the effects of hot weather.
Heat can affect anyone, but older people, babies and young children, pregnant women, and people with long-term health conditions are at greater risk of becoming seriously unwell.
Top Tips to Keep Cool
Stay hydrated
Drink plenty of fluids throughout the day, even if you don't feel thirsty. Water is the best choice. Avoid drinking alcohol, as it can increase the risk of dehydration.
Keep your home cool
- Close curtains or blinds on windows that face the sun.
- Open windows during the cooler parts of the day or overnight, if it is safe to do so.
- Turn off lights and electrical equipment that are not being used, as they generate heat.
Avoid the hottest part of the day
If possible, stay indoors between 11am and 3pm, when the sun is strongest. If you do need to go outside:
- Stay in the shade where possible.
- Wear a wide-brimmed hat and lightweight, loose-fitting clothing.
- Apply sunscreen with at least SPF 30 and reapply regularly.
Look after vulnerable people
Check regularly on elderly relatives, neighbours or friends, especially if they live alone or have underlying health conditions. Ensure they have enough food, water and any medicines they need.
Keep active safely
If exercising, try to do so in the early morning or evening when temperatures are cooler. Drink extra fluids and stop if you begin to feel unwell.
Recognising Heat Exhaustion
Heat exhaustion is not usually serious if you cool down within 30 minutes, but it can develop into heatstroke if left untreated.
Signs include:
- Headache
- Dizziness or feeling faint
- Excessive sweating
- Muscle cramps
- Feeling sick
- Fast breathing
- Extreme tiredness
If someone has heat exhaustion:
- Move them to a cool place.
- Encourage them to drink cool water or a sports drink.
- Cool their skin with water, a fan or cool packs.
- They should begin to feel better within 30 minutes.
Help Us Keep Appointments Available
Many heat-related illnesses can be managed by keeping cool and drinking plenty of fluids. If you have mild symptoms, self-care is often all that is needed.
If you need medical advice:
- Visit NHS 111 online for urgent health advice.
- Contact the practice if your symptoms are worsening or you are concerned.
- Call 999 immediately if someone has signs of heatstroke or another medical emergency.
By taking simple precautions, we can all stay safe and well during periods of hot weather.
Published: Jun 25, 2026